We all experience stress in our lives. Learning to manage that stress is crucial in maintaining physical and mental health. When stress continues unabated, physical impacts on the body include muscle tension, headaches, chest pain, high blood pressure, compromised immunity, and insomnia.
Chiropractors promote healthy stress management through a holistic approach to care. Chiropractic adjustments reduce tension and increase blood circulation, counteracting the muscle contraction caused by stress. A chiropractor can identify areas in the body where tension is stored, and may prescribe stretches to relax those muscles.
Massage therapy has been proven to reduce anxiety and high levels of stress. Studies show that both children and adults receiving massage therapy sleep better and experience less depression. In other studies, just 45 minutes of facial massage has been proven to reduce anxiety and improve wellbeing. Regular massage increases levels of serotonin, an important neurotransmitter that affects mood, and may lower blood pressure.
Lifestyle factors that can significantly affect stress include diet, exercise, and rest. Find ways to incorporate more healthy foods into your diet and cut down on junk food. Regular exercise, such as a simple daily walk, and rest can help to balance the body’s hormonal levels and boost mental and physical strength.
Take a proactive approach to stress management before long-term physical problems arise. A chiropractor can advise you on the appropriate combination of chiropractic care, massage and lifestyle changes to mitigate the effects of stress in your life.